Dr. Darren Taylor | Daily Health Update | November 17, 2015

DAILY HEALTH UPDATE | November 17, 2015

Courtesy of: Dr. Darren Taylor

Mental Attitude: Gratitude Vital for Wedded Bliss. Simply saying "thank you" may be the secret to marital success. A survey of nearly 500 married people regarding finances, communication, and gratitude found the most important predictor of marriage quality was gratitude from a spouse. Study co-author Dr. Ted Futris writes, "We found that feeling appreciated and believing that your spouse values you directly influences how you feel about your marriage, how committed you are to it, and your belief that it will last." Personal Relationships, October 2015

Health Alert: Heartburn Meds Tied to Risk of Kidney Disease. Based on the results from two recent studies, researchers warn common heartburn medications called proton-pump inhibitors (PPIs) appear to be linked to an increased risk of chronic kidney disease. One study involved more than 24,000 patients who developed chronic kidney disease between 2001 and 2008. It revealed 25% of the kidney patients had been previously treated using a PPI, and furthermore, those taking a PPI had nearly twice the risk of premature death. The second study followed over 10,000 adults with normal kidney function from 1996 to 2011. Researchers found that PPI users were up to 50% more likely to develop chronic kidney disease than non-PPI users.

The American Society of Nephrology Annual Meeting, October 2015

Diet: Eating Processed Meats Increases Colorectal Cancer Risk. The World Health Organization released a new report that suggests regularly eating processed meats can raise an individual's risk for colon cancer by 18%. In the report, processed meat was defined as any meat that has been subject to processes that boost flavor or improve preservation. Common examples of processed meats include bacon, deli meats, sausages, and hot dogs. The Lancet Oncology, October 2015

Exercise: Lack of Exercise Responsible Nearly 1 in 6 Deaths from Cardiovascular Disease. By comparing data regarding self-reported physical activity levels and deaths due to heart disease and stroke, Argentinean researchers estimate roughly 17% of deaths due to cardiovascular disease in their country are caused by lack of exercise. Previous studies have shown that regular exercise not only lowers an individual's risk for cardiovascular disease but can also increase their odds of survival should a cardiovascular event occur. Argentine Society of Cardiology Congress, October 2015

Chiropractic: Resolution of Cervicalgia, Paraesthesia, and Chronic Adhesive Capsulitis. A 67-year-old man suffering from neck pain and right arm paraesthesia during the previous two years with a twenty-year history of adhesive capsulitis of the left shoulder presented for chiropractic care. After just four chiropractic treatments spread over a four-week period, the patient regained full range of motion in his left shoulder with a significant reduction in his neck pain and a complete resolution of his right arm symptoms. This case study suggests chiropractic treatment can have a positive effect on cervicalgia and adhesive capsulitis. Annals of Vertebral Subluxation Research, October 2015

Wellness/Prevention: Broader Screening for Type 2 Diabetes Recommended By Task Force. The United States Preventive Services Task Force now recommends screening all adults between 40 and 70 years of age who are overweight or obese for elevated blood sugar levels. They add those with elevated blood sugar levels should be referred to intensive counseling that emphasizes healthy eating and regular exercise. Task force member Dr. Michael Pignone writes, "People with abnormal blood glucose have a higher risk for progression to [type 2] diabetes. By finding abnormal blood glucose early, you may prevent that pathway by starting lifestyle interventions early." Annals of Internal Medicine, October 2015

Quote: “The greatest danger to our future is apathy.” - Jane Goodall

Dr. Darren Taylor | Daily Health Update | November 16, 2015

DAILY HEALTH UPDATE | Monday | November 16, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Common Flame Retardants May Cause Attention Problems in Children. According to a new article published in the journal Neurotoxicology and Teratology, prenatal exposure to commonly used fire retardants is associated with attention problems in young children. In the study, researchers analyzed umbilical cord blood samples for polybrominated diphenyl ethers (PBDEs), which are commonly used as fire retardants, and found the children in the study with the highest exposure to certain PBDEs had approximately twice the number of attention problems at ages 3-7 when compared with the other children in the study with less PBDEs exposure. Senior author Dr. Julie Herbstman writes, "These findings reinforce the decision to phase-out the use of PBDEs in consumer products and support the need to develop programs for safely disposing of products containing PBDEs that are still in use." Neurotoxicology and Teratology, October 2015

Health Alert: Antibiotic-Resistant 'Superbug' an Emerging Threat. Health officials from the Centers for Disease Control and Prevention (CDC) warn antibiotic-resistant bacteria are on the rise in some major American cities. CRE, or Carbapenem- resistant Enterobacteriaceae, are a class of common bacteria that have become resistant to some of the most widely used antibiotics. According to the CDC, experts have recorded higher-than-expected levels of this bacteria in Atlanta, Baltimore, and New York. Most CRE infections occur in hospitals, but officials from the CDC are worried that havoc could ensue if CRE starts to become transmitted outside of healthcare settings since enterobacteriaceae are so common.

Journal of the American Medical Association, October 2015

Diet: Looking for an Energy Boost? If you feel rundown or tired, coffee isn’t the only option to perk you up. The National Sleep Foundation recommends eating magnesium-rich nuts, iron-rich spinach, eggs, or fresh fruit. National Sleep Foundation, October 2015

Exercise: Sit-Stand Desks Promotes More Movement for Office Workers. More and more employers are introducing sit- stand desks in their office spaces to encourage more physical activity. A new study involving 69 participants revealed that employees with sit-stand desks stand for one hour more a day at work when compared to co-workers with sit-only desks. The study also found that sit-stand desk users walked an average of six additional minutes and burned an extra 87 calories per day at work. Lead study author Dr. Lucas Carr writes, "Our findings are important because they support redesigning the traditionally sedentary office environment as a potentially cost-effective approach for fighting the obesity epidemic."

American Journal of Preventive Medicine, October 2015

Chiropractic: Smokers at Greater Risk for Sciatica. A comprehensive literature search has identified smoking as a risk factor for sciatica, a condition often described as numbness or tingling in the leg that stems from dysfunction in the lower back. More specifically, investigators found current smokers are 1.46 times more likely to experience lumbar radicular pain or have clinically verified sciatica than those with no history of smoking. Though the risk is lower among former smokers, they are still 15% more likely to develop the condition than nonsmokers. The American Journal of Medicine, September 2015

Wellness/Prevention: Asthma Prevention. If you suffer from asthma, keeping it under control is essential for your overall health. The National Heart Lung and Blood Institute suggests creating an asthma action plan that includes medications and what to do if symptoms worsen, avoiding your asthma triggers, getting regular checkups, recording symptoms and peak flow readings to share with your healthcare provider, and sticking closely to your treatment plan. National Heart Lung and Blood Institute, October 2015

Quote: “The beginning is always today.” - Mary Shelley

Daily Health Update | Friday | November 13, 2015

DAILY HEALTH UPDATE | Friday | November 13, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Being Mindful May Help Guard Against Obesity. Individuals with higher levels of dispositional mindfulness (an awareness and attention to current feelings and thoughts) are significantly less likely to be obese than those with lower levels of this type of self-awareness. Previous studies have shown that mindfulness can help people overcome cravings for unhealthy foods, and it may help people overcome their reluctance to exercise. International Journal of Behavioral Medicine, October 2015

Health Alert: Teens Are Heavily Influenced By Alcohol Ads. According to a new study, advertising strongly influences which brands of alcohol teens drink. Researchers found that 13-20 year olds are over five times more likely to drink alcohol brands advertised on television and 36% more likely to drink brands advertised in magazines, compared with other brands that do not advertise. The authors of the study write, "These findings indicate that youth are, in fact, consuming the same alcohol brands that they are most heavily exposed to via advertising." They add that alcohol advertising is primarily self-regulated by the industry and that the finding could possibly lead to state and federal policy changes in advertising to help reduce underage drinking. American Journal of Drug and Alcohol Abuse, October 2015

Diet: Caramel Apples Can Harbor Dangerous Bacteria. If you crave a caramel apple treat this fall, make sure they are freshly made or refrigerated. Last fall, an outbreak of Listeriosis occurred in twelve states, resulting in seven deaths. Many of the infected had eaten commercially produced, prepackaged caramel apples. Investigators found the caramel apples punctured with dipping sticks and left unrefrigerated over a couple of weeks can harbor the bacterium called Listeria monocytogenes. mBio, October 2015

Exercise: It's Never Too Late to Start Exercising! Among a small sample of seniors, those who participated in an eight-week resistance training program experienced improvements in strength, endurance, balance, and coordination when compared with a control group who did not train with weights. Post-study interviews indicate the seniors in the resistance training group had noticeably better physical function and greater confidence than those in the control group.                                                Journal of Gerontology and Geriatrics, October 2015

Chiropractic: Common Lifting Technique Reduces Load on Back. When picking up an object, it's fairly common for individuals to place a hand on their thigh to support their upper body. A recent study set out to determine if this strategy actually reduces the load on the back. Ten healthy participants were asked to lift both a pencil and a crate from the floor using four different lifting techniques. The researchers measured hand forces, ground reaction forces, full-body kinematics, and trunk muscle activity and found substantial reductions in low back loading when using a hand on the thigh for support. The Journal of Biomechanics, October 2015

Wellness/Prevention: Future Blood Test May Detect Alzheimer's Disease. By testing for antibodies that precede Alzheimer's disease (AD) symptoms by several years, doctors may soon be able to determine which patients may develop AD. This could afford individual's the opportunity to make healthy lifestyle changes aimed at slowing the disease's progression, or someday possibly preventing it. American Osteopathic Association, October 2015

Quote: “Life is not always a matter of holding good cards, but sometimes, playing a poor hand well.”        - Jack London

Daily Health Update | Thursday | November 12, 2015

DAILY HEALTH UPDATE | Thursday | November 12th, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Does Birth Order Determine Personality? Previous studies have associated birth order with an individual's adult personality, but a review of data regarding more than 20,000 adults finds birth order does not influence any of the "big five" personality traits (extroversion, emotional stability, agreeableness, conscientiousness, or openness to experience). The researchers report they were unable to find any pattern of personality traits based on where an individual fell within the family. Dr. Toni Falbo, a professor of educational psychology at the University of Texas at Austin comments, "Birth order theories make intuitive sense, and since most of us on planet Earth today grew up with siblings, some psychologists and the general public will continue to think that birth order really matters." Proceedings of the National Academy of Sciences, October 2015

Health Alert: Children Exposed to Secondhand Smoke at Increased Risk of Tooth Decay. A report published in the British Medical Journal claims exposure to secondhand smoke at four months of age can increase a child's risk for both tooth decay and dental caries during childhood. The authors of the report believe secondhand smoke may affect teeth in a number of ways including inflammation of the oral membrane, damage to the salivary glands, decrease the serum concentration of vitamin C levels, as well as immune dysfunction. British Medical Journal, October 2015

Diet: Mediterranean Diet May Protect Against Brain Aging. According to researchers, following a Mediterranean-style diet may protect against age-related brain shrinkage. The Mediterranean diet typically involves consumption of fruits, vegetables, fish, lean meats, nuts, legumes, and healthy fats such as olive oil. The study found those who followed a Mediterranean-style diet had a greater total brain volume than those who consumed a less-healthy diet. Researcher Dr. Yian Gu writes, "These results are exciting, as they raise the possibility that people may potentially prevent brain shrinking and the effects of aging on the brain simply by following a healthy diet." Neurology, October 2015

Exercise: Aerobic Fitness Linked to Higher GPA in Teen Boys. Among a group of 500 high school-aged boys, researchers found an association between greater levels of aerobic fitness and better grades. This adds to a growing body of research linking daily exercise to improved academic performance at all stages of the educational process. Environmental Health and Preventative Medicine, October 2015

Chiropractic: Shoulder Injury Heals Well Without Surgery. For patients with a common shoulder injury called acromioclavicular (AC) joint dislocation, a new study finds surgery may not be necessary. The study involved 83 individuals with severe AC joint dislocations and found those who sought non-surgical treatment returned to work sooner, experienced less disability during the first months after injury, and had fewer complications than those who elected for a surgical procedure to address their injury. The study authors conclude doctors should "think twice" before recommending surgery for an AC joint dislocation, no matter how severe. Journal of Orthopaedic Trauma, October 2015

Wellness/Prevention: Tech Tips for Parents. The American Academy of Pediatrics offers the following suggestions for parents in today's digital world: set limits for technology, monitor what sites and apps your child uses, enjoy games and online learning with your child, create technology-free time, have face-to-face conversations, don’t use technology to calm a child, and step in if use of social media leads to bullying or inappropriate conversation. American Academy of Pediatrics, October 2015

Quote: “Stop worrying about growing old. And think about growing up.” ~ Philip Roth

Daily Health Update | Wednesday | November 11, 2015

DAILY HEALTH UPDATE Wednesday, November 11th, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Big Brain Doesn't Equal Big Smarts. A review of 148 studies that included more than 8,000 individuals confirmed that having a big brain does not guarantee a higher IQ. While the researchers found men tend to have larger brains than women, there were no differences in overall IQ levels between the sexes. Neuroscience and Biobehavioral Reviews, October 2015

Health Alert: Dietary Supplements Send Many to the ER. A first-of-its-kind study finds an average of 23,000 people visit the emergency room (ER) each year due to harm caused by dietary supplements. According to investigators, supplements for weight loss and energy are the most dangerous, and heart issues were the most common problem with those types of supplements. Study leader Dr. Andrew Geller writes, "People may not realize that dietary supplements can cause... adverse events, but every year thousands of Americans are treated in emergency rooms for symptoms attributed to dietary supplements." However, Dr. Duffy Mackay, the senior vice president of scientific and regulatory affairs for the Council for Responsible Nutrition, points out that over 150 million Americans take dietary supplements each year, which means less than one-tenth of one percent of supplement users will visit the ER due to supplement use. New England Journal of Medicine, October 2015

Diet: Use Cooking Oil Wisely. The American Heart Association (AHA) notes using a little cooking oil is a great way to add flavor and healthy fat to a meal. Canola oil has a mild flavor that can be used to marinate, bake, or fry. Olive oil is a good choice for roasting, grilling, and sautéing. Peanut oil can be used for stir-frying, baking, roasting, and frying. Sesame oil, with its light and bold flavors, works well for Indian, Korean, and Chinese dishes. AHA experts add the key to using any cooking oil is to not overdo it. American Heart Association, October 2015

Exercise: Quick Exercise Breaks in the Classroom? Researchers are working on ways to redesign classrooms and develop a curriculum that would allow two-minute exercise breaks throughout the day. Initial findings suggest that incorporating low-, medium-, or high-intensity activity in the classroom will not only encourage kids to burn 100-300 more calories a day but it will also help them focus on their schoolwork, improving their academic performance. University of Michigan, October 2015

Chiropractic: Back Pain at Work? Back pain while sitting at work may be a sign that you need to adjust your chair or the way you sit. The American Academy of Orthopaedic Surgeons recommends: sitting with your back in an arched position that feels comfortable, choosing a chair that supports the form of your lower back, making sure your head and shoulders are straight and supported, adjusting your work surface to avoid having to lean or reach too far, and taking an hourly break to stretch and walk around. American Academy of Orthopaedic Surgeons, October 2015

Wellness/Prevention: Are You Getting Enough Potassium? Potassium is an essential nutrient that helps regulate blood pressure. To ensure that you are getting an appropriate amount of potassium, the Academy of Nutrition and Dietetics suggests eating potassium-rich foods such as potatoes, beans, dairy products, fruits, and fish. Academy of Nutrition and Dietetics, October 2015

Quote: “For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.”                                  - Neil deGrasse Tyson

Dr. Darren Taylor | Daily Health Update | November 10, 2015

DAILY HEALTH UPDATE | Tuesday | November 10, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Non-Invasive Magnetic Therapy Offers Promise for Stroke Victims. Severe strokes can often lead to a loss of movement in the arm on the stroke-affected side of the body. A new study involving 30 stroke patients has found transcranial magnetic stimulation of the undamaged side of the brain can lead to positive effects on arm movement. Co-author Dr. Rachael Harrington concludes, "These findings offer promise that these patients may be able to gain function, independence, and a better quality of life." Annual Meeting of Society for Neuroscience in Chicago, October 2015

Health Alert: High Blood Pressure Condition During Pregnancy Associated with Newborn Heart Defects. Babies born to moms with a pregnancy complication called pre-eclampsia may have a heightened risk for a heart defect. Approximately 2-8% of pregnant women develop pre-eclampsia, which is marked by high blood pressure and other signs that a woman's organs, such as the kidneys and liver, are not functioning properly. Overall, the researchers found infants born to moms with pre-eclampsia had a higher prevalence of "critical" heart defects (just over 0.1% versus roughly 0.07% among babies whose mothers did not have pre-eclampsia). They stress the risk is still very low, but the results suggest that pre-eclampsia and congenital heart defects share some underlying biological causes. Journal of the American Medical Association, October 2015

Diet: Watch Your Salt Intake. The American Heart Association recommends consuming no more than 1,500mg of sodium per day. They also warn against consuming too much of the following foods that can be packed with sodium: rolls, bread, deli meats, cheeses, sauces, poultry, canned soup, and fast food. Checking product labels, reducing consumption of processed foods, and increasing intake of whole foods such as fruits and vegetables are all strategies that can help reduce your sodium intake.                  American Heart Association, October 2015

Exercise: Keep Moving to Keep Your Joints Healthy. Synovial fluid makes up about 80% of the volume of cartilage, and this fluid is needed to support weight and lubricate joint surfaces. When less synovial fluid is present in cartilage, it can result in a reduction in cartilage thickness and an increase in friction, bone degradation, and joint pain. Researchers found synovial fluid naturally leaks out of cartilage but is reabsorbed with motion. Their finding suggests increased movement/exercise can benefit joint health by stimulating the cartilage to reabsorb synovial fluid, thus lubricating the joint. American Vacuum Society (AVS) 62nd Symposium, October 2015

Chiropractic: Less Costly for Spinal Care. Chiropractors have long suggested their approach to managing spinal pain is less costly than traditional medical treatment. A new study suggests they may be correct. A systematic research review comparing costs for patients with spinal pain who received chiropractic care and care from other healthcare providers revealed that overall healthcare costs were lower for those who received chiropractic treatment. BMC Health Services Research, October 2015

Wellness/Prevention: The Number of Moles on Your Arm May Predict Skin Cancer Risk. Between 20% and 40% of melanomas develop from pre-existing moles, and the risk is thought to increase slightly with each additional mole on the body. However, conducting a total body count in a doctor's office can be time-consuming. The results of a new study show the mole count on the right arm can be predictive of the total number of moles on a person's entire body. Researchers found women with more than seven moles on their right arm had a nine-fold increased risk of having more than 50 moles on their body. Those with more than 11 moles on their right arm were more likely to have more than 100 moles on their body, putting them at a higher risk for melanoma. Lead author Dr. Simone Ribero writes, "The findings could have a significant impact for primary care, allowing [primary care doctors] to more accurately estimate the total number of moles in a patient extremely quickly via an easily accessible body part. This would mean that more patients at risk of melanoma can be identified and monitored." British Journal of Dermatology, October 2015

Quote: “Whether you live to be 50 or 100 makes no difference, if you made no difference in the world.”   - Jarod Kintz

Dr. Darren Taylor | Daily Health Update | November 9, 2015

DAILY HEALTH UPDATE | Monday | November 9th, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Beauty Is in Eye of the Beholder. Some aspects of attractiveness are common and may even be programmed into our genes. However, a new study finds that individuals can have wide-ranging definitions of attractiveness. The authors of the study published in the journal Current Biology write, "We estimate that an individual's aesthetic preferences for faces agree about 50 percent, and disagree about 50 percent, with others." Current Biology, October 2015

Health Alert: Drunk Driving Is a Serious Problem in the US! Experts from the Centers for Disease Control and Prevention (CDC) report nearly 121 million episodes of alcohol-impaired driving occur in the United States (US) each year. According to their data, nearly all (85%) incidents of drunk driving involve individuals who had been binge drinking. Morbidity and Mortality Weekly Report, August 2015

Diet: Don't Replace Saturated Fats with Processed Carbs. Researchers found that when individuals replaced 5% of their saturated fat calories with healthier polyunsaturated fats, such as those found in nuts, their risk for coronary heart disease decreased by 25%. Replacing 5% of their saturated fat calories with monounsaturated fats, such as olive oil, cut their risk by 15%, and substituting 5% of saturated fats with whole-grain carbohydrates led to a 9% decrease in heart disease risk. However, when consumers replaced 5% of their saturated fat calories with processed carbohydrates such as white bread or rice, the researchers found no benefits to heart health. The message of the study is to reduce saturated fat and processed foods in your diet, while increasing your intake of healthier fats and whole foods.

Journal of American College of Cardiology, September 2015

Exercise: Short, Intense Exercise Bursts Improve Teen Cardiovascular Health. For teens, just eight-to-ten minutes of high- intensity interval exercise three times per week can significantly improve both blood vessel function and resting heart rate. University of Exeter's Dr. Alan Barker adds, "We know that activity levels drop significantly as children reach adolescence, and so far attempts to increase this to an hour a day have proved fruitless. This study indicates that, providing the intensity is high, health benefits are achievable with just 8-10 minutes of exercise."

American Journal of Physiology - Heart and Circulatory Physiology, September 2015

Chiropractic: Neck Pain Recurrence Low One Year After Chiropractic Care. Previous research indicates between 60-80% of individuals with neck pain will experience a recurrent episode a year later. In a new study, Swiss researchers followed 642 neck pain patients who received chiropractic treatment and found only 11% experienced another episode of neck pain during the following year. They note patients with a history of neck pain and older individuals were the most at risk for future episodes. Journal of Manipulative and Physiological Therapeutics, September 2015

Wellness/Prevention: Bike Helmets Prevent Severe Brain Injury. A new study shows that wearing a bicycle helmet significantly reduces the risk of serious brain injury and death in the event of a collision. A medical record analysis of more than 6,200 people who suffered a brain injury in a cycling crash revealed that those who wore a bike helmet were 58% less likely to have their injury categorized as severe. The study also found that helmet users were 59% less likely to die, 61% less likely to require surgery to alleviate brain swelling, and 26% less likely to have facial fractures. The findings show the importance of bicycle helmet use, developing and enforcing stricter helmet use laws, and the creation of better helmets. American College of Surgeons, October 2015

Quote: “My definition of a free society is a society where it is safe to be unpopular.” - Adlai E. Stevenson II

Dr. Darren Taylor | Daily Health Update | November 6, 2015

DAILY HEALTH UPDATE | Friday | November 6th, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: What’s Your Daily Rhythm of Digital Activity? In today's world of smartphones, texting, e-mail, and social media, nearly all human behaviors now leave a digital footprint. In a new study, investigators have found people tend to have their own personal rhythm of digital activity, almost like their signature. What drives these individual differences is not yet known, but researchers believe geographical and cultural differences clearly play a role as well as the effect of physiology (such as the difference between morning and evening persons) or by highly individual patterns of alertness during the daylight hours. Study co-author Dr. Sune Lehmann adds, "We see this research as a first step of the way to understanding how activity patterns and chronotype are related to other personal characteristics, such as personality or mobility behavior." Frontiers in Physics, October 2015

Health Alert: Do Summer Babies Become Healthier Adults? According to a new study, babies born during the summer months are more likely to become strong, healthy adults. Researchers found that babies born in June, July, and August (in the Northern Hemisphere) have higher birth weights and are taller as adults, and girls born during these months start puberty later, which is an indicator of better health in adulthood. Lead author Dr. John Perry adds, "We don't know the mechanisms that cause these season of birth patterns on birth weight, height, and puberty timing. We need to understand these mechanisms before our findings can be translated into health benefits. We think that vitamin D exposure is important, and our findings will hopefully encourage other research on the long-term effects of early life vitamin D on puberty timing and health." Heliyon, October 2015

Diet: Cranberry Juice May Protect Heart. Researchers have discovered a potent, dose-dependent relationship between cranberry juice and improved vascular function, which appears to indicate drinking cranberry juice may help protect against cardiovascular disease. Principal investigator Dr. Ana Rodriguez-Mateos comments, "Our results lay the groundwork to better understand the array of potential vascular and cardiovascular health benefits of cranberry polyphenols. Significant improvements in vascular function from drinking two cups of cranberry juice suggest an important role for cranberries in a heart-healthy diet."

Cranberry Health Research Conference, October 2015

Exercise: Simple Recommendations to Increase Exercise. Are you looking to become more active? You don’t need to run, sweat, or grunt. Any opportunity to partake in activity counts as exercise. If you are uncomfortable at a gym, take a ten-minute walk two to three times per week or buy a good beginner’s exercise DVD or Blu-ray to use in the privacy of your home. Even gardening can be a great form of exercise and stress reducer. MedicineNet, October 2015

Chiropractic: Backpack Weight Affects Back Posture. For children, wearing a backpack weighing more than 10% of their body weight can result in a loss of normal curvature in the lower back and a more vertical position of the tailbone. This study adds to a mounting body of research regarding the detrimental effects an overly heavy bag can have on a child's musculoskeletal system. BioMed Research International, August 2015

Wellness/Prevention: Scrap the Annual Physical? Based on a growing body of research, some health experts want the once-a-year physical abandoned, as these exams fail to reduce the average individual's overall risk of disease or death. Dr. Ateev Mehrotra, an associate professor of health care policy and medicine at Harvard Medical School writes, "We have not seen people have less illness, and we have not seen any decrease in mortality. I'm a big fan of trying to do anything that's going to help the health of the [United States]. But in this case, we've studied it, and it hasn't helped. We shouldn't waste time and money on this." Other doctors suggest the yearly exam still plays an important part in developing the doctor-patient relationship.

New England Journal of Medicine, October 2015

Quote: “We meet no ordinary people in our lives.” - C.S. Lewis

Dr. Darren Taylor | Daily Health Update | November 5, 2015

DAILY HEALTH UPDATE |  Thursday | November 5th, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Controlling Blood Pressure May Be the Best Way to Prevent Vascular Dementia. Over the next several decades, dementia and associated diseases will have an increasing impact on the economical and social systems of most Western countries. Because no treatment for these cognitive disorders currently exists, individuals should focus on managing lifestyle factors to reduce their overall risk. Uncontrolled hypertension is one of the primary risk factors for vascular dementia, the second most common form of dementia behind Alzheimer's disease, and taking steps now to reduce high blood pressure may reduce one's risk for developing the disease or at least prolong its onset. German Medical Weekly, October 2015

Health Alert: Combination of Type 2 Diabetes and Postmenopausal Hormone Therapy May Increase Dementia Risk! The presence of type 2 diabetes can increase an older woman's risk for dementia by nearly 50%. However, in an 18-year study that included diabetic women with elevated estrogen levels due to postmenopausal hormone therapy, researchers observed the combination of type 2 diabetes and elevated estrogen levels doubled a woman's risk for a dementia diagnosis. Diabetes Care, October 2015

Diet: Antioxidants May Be More Harmful Than Helpful for Melanoma. Antioxidants have been highly touted as a way of preventing cancer and are commonly found in nutritional supplements, as well as in many fruits and vegetables. However, a new animal study suggests that antioxidants can actually double the rate of melanoma metastasis. Researchers found that while antioxidants can protect healthy cells from free radical damage that can lead to malignancies, antioxidants may also protect a tumor once it has formed. Lead researcher Dr. Martin Bergö calls for more research on antioxidants and other forms of cancer "if we want to make a fully informed assessment of the role that free radicals and antioxidants play in the process of cancer progression."

Science Translational Medicine, October 2015

Exercise: Varying Walking Speed Can Burns More Calories. Simply changing your walking speed can make a significant difference in the number of calories you'll burn on your next stroll. Investigators found changing your pace while walking can burn up to 20% more calories when compared with maintaining a constant walking pace. Study co-author Dr. Manoj Srinivasan explains that changing pace requires the legs to work slightly harder, and thus requires more energy. Dr. Srinivasan goes on to recommend the following to help burn more calories when walking, "Just do weird things. Walk with a backpack, walk with weights on your legs. Walk for a while, then stop and repeat that. Walk in a curve as opposed to a straight line." Biology Letters, September 2015

Chiropractic: Musculoskeletal Issues Common for Office Workers. Most office workers who participated in a recent study suffer from one or more musculoskeletal disorders (MSD). The small study involving 50 participants found that 74% had MSD symptoms. Among those with MSD, 81% reported suffering from back pain and 70% had problems related to their upper limbs. Furthermore, half of those with low back pain experienced mild to moderate disability related to their back pain. Despite improvements in ergonomics in recent decades, the findings suggest office workers remain at risk for developing MSD and further changes are needed in the workplace to reduce this risk. Work, August 2015

Wellness/Prevention: Most Seniors Have Trouble Sleeping! Nearly half of seniors who live at home and approximately two-thirds of older adults in nursing homes experience suboptimal sleep or have been diagnosed with a sleeping disorder. Left untreated, sleep complaints can result in excessive daytime sleepiness, impaired cognition, diminished intellect, confusion, and movement and memory difficulties. Current Psychiatry Reports, December 2015

Quote: “Courage is being scared to death... and saddling up anyway.” - John Wayne

Dr. Darren Taylor | Daily Health Update | November 4, 2015

DAILY HEALTH UPDATE Wednesday, November 4th, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Your Teenager's Moodiness Should Subside... Dutch researchers who followed nearly 500 teens for five years say adolescents actually do grow out of emotional swings. Lead author Dr. Dominique Maciejewski adds, "Parents would be advised not to worry too much about their teenager's moodiness, as these will decline in most cases." She adds that professional help is needed only when mood swings persist into late adolescence. While determining the exact mechanisms that drive the ups and downs of teen emotions was not part of the study, the authors speculate hormonal or brain-related changes during early adolescence may play a role. Child Development, October 2015

Health Alert: High-Stress Job Tied to Stroke Risk. After following nearly 140,000 people for 17 years, Chinese researchers report individuals with high-stress jobs have a 22% greater risk for stroke than those with less stressful careers. The researchers note high- stress jobs can often lead to unhealthy behaviors, such as poor diet, smoking, and a lack of exercise, all of which may contribute to a greater risk for cardiovascular diseases, including stroke. Lead researcher Dr. Yuli Huang warns, "It is vital for people with high-stress occupations to address these lifestyle issues." Neurology, October 2015

Diet: Fast Food May Lead to Poorer Bone Development. Living where there is easy access to fast food restaurants may affect bone development during early childhood. An analysis of data concerning over 1,100 children revealed newborns from neighborhoods with a higher concentration of fast food outlets had lower bone mineral density and bone mineral content than those born in areas with fewer fast food options. The research team also found children living in areas with a greater availability of fresh fruits and vegetables had higher bone mineral density at ages 4-6 than those living in areas with less access to fresh produce.

Osteoporosis International, October 2015

Exercise: 7 Benefits of Physical Activity. We all know exercise is good for us, but do you know how good? The Mayo Clinic lists the following benefits of exercise: controls weight, combats health conditions and diseases, improves mood, boosts energy, promotes better sleep, puts the spark back into your love life, and it can be fun. Mayo Clinic, October 2015

Chiropractic: Migraine Sufferers at Greater Risk of Dizziness. New evidence suggests patients with migraines have double the risk for developing benign paroxysmal positional vertigo (BPPV) when compared with individuals without a history of migraines. The study involved 8,266 participants and revealed that 1.11% of migraine sufferers developed BPPV compared with only 0.5% of individuals in a control group without a history of migraine headaches. BPPV is caused by a problem in the inner ear that usually causes brief vertigo spells that come and go. Although BPPV may not be a common condition in migraine patients, migraine sufferers with vestibular symptoms should alert physicians to the possibility of BPPV. The Journal of Headache and Pain, July 2015

Wellness/Prevention: Confirm High Blood Pressure at Home? A report published in the Annals of Internal Medicine recommends that high blood pressure levels be confirmed with home or ambulatory blood pressure monitoring before patients start treatment for hypertension. The authors of the report say factors such as stress, physical activity, caffeine, nicotine, and “white coat syndrome” (when a patient feels anxiety in a medical environment) can affect blood pressure. Dr. Gregg Fonarow, a spokesman for the American Heart Association writes, "Nearly one in three adult men and women in the United States have high blood pressure. However, way too many adults do not have their elevated blood pressure adequately detected and treated, and as a result are at risk for heart attacks and strokes that could have been prevented." He adds that it's essential for all adults to have their blood pressure checked at least once a year. Annals of Internal Medicine, October 2015

Quote: “It is not the mountain we conquer, but ourselves.” - Edmund Hillary

Daily Health Update Tuesday November 3, 2015

DAILY HEALTH UPDATE Tuesday, November 3rd, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Americans Concerned About Painkiller Addiction. Despite widespread use of narcotic painkillers, most Americans are concerned about the abuse of such medications. According to a recent study, one in four Americans report taking prescription painkillers, such as hydrocodone and oxycodone, within the last year. Furthermore, almost 20% admitted they've taken painkillers prescribed for someone else. Most individuals believe the doctors who commonly prescribe these medications are responsible for the current health crisis by keeping patients on these drugs for too long or allowing more than one prescription. Study leader Dr. Colleen Barry adds, "This study shows that many Americans have had direct experience using prescription pain relievers and a sizable share have misused or abused these medications themselves, or have close friends or family members who have done so." Addiction, October 2015

Health Alert: Medical Gowns & Gloves Often a Source of Contamination. New research suggests healthcare workers often contaminate their skin and clothing when removing medical gowns and gloves. Using fluorescent lotion to determine contamination among hospital workers, researchers found that skin or clothing contamination occurred 46% of the time in a recent study. However, they observed a significant drop in the contamination rate after participants completed an education program regarding safe practices. JAMA Internal Medicine, October 2015

Diet: Drinking Black Tea May Reduce Fractures in Older Women. A study including more than 1,000 older women found those who drank at least three cups of black tea a day had a 34% lower risk of sustaining a serious osteoporosis fracture and a 42% lower risk of hip fracture when compared with women who rarely drank tea. Researcher Dr. Richard L. Prince notes, "Previous studies, including our own, have demonstrated a beneficial effect of tea, a major source of dietary flavonoids, on bone structure."

American Society for Bone and Mineral Research Annual Meeting, October 2015

Exercise: Prolonged Sitting Not Detrimental to Health Among Physically Active. Contrary to past research, a new study indicates prolonged sitting is not dangerous to one's health if they engage in regular exercise. Researchers followed 3,720 men and 1,412 women for 16 years and found the total amount of time spent sitting was not associated with an increase in all-cause mortality risk. Investigators say the lack of association between prolonged sitting and all-cause mortality may partly be due to the protective effect of daily moderate-to-vigorous physical activity, which was higher than average in the group studied. Study co-author Dr. Melvyn Hillsdon explains, "Our study overturns current thinking on the health risks of sitting and indicates that the problem lies in the absence of movement rather than the time spent sitting itself. Any stationary posture where energy expenditure is low may be detrimental to health, be it sitting or standing." International Journal of Epidemiology, October 2015

Chiropractic: Chronic Low Back Pain & Balance. Regardless of age, a study found individuals with chronic low back pain score lower on tests that measure one's ability to maintain balance. While poor balance can be problematic for all age groups, it is especially a concern for older adults, as it can lead to a greater risk for falls, which can result in less independence and a lower quality of life if serious injury occurs. European Spine Journal, October 2015

Wellness/Prevention: Help Prevent Rabies. Rabies is a preventable viral disease most often transmitted through the bite of a rabid animal. The majority of rabies cases occur in wild animals like raccoons, skunks, bats, and foxes. To prevent the spread of this disease, the Centers for Disease Control and Prevention suggests: regular visits with a veterinarian to keep pets up to date on the rabies vaccine, keep pets under control, keep pets indoors if possible, and call animal control if you spot a stray animal in your neighborhood. Centers for Disease Control and Prevention, October 2015

Quote: “Always be a first rate version of yourself and not a second rate version of someone else.” - Judy Garland

Daily Health Update Monday November 2, 2015

DAILY HEALTH UPDATE Monday, November 2nd, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: "Phubbing" Bad for Relationships. A report published in the journal Computers in Human Behavior suggests that smartphones can damage romantic relationships and lead to greater levels of depression. The research focused on "phubbing," or "partner phone snubbing," a term given to those who use or are distracted by their cellphones while in the presence of a partner. Researcher Dr. James A. Roberts writes, "What we discovered was that when someone perceived that their partner phubbed them, this created conflict and led to lower levels of reported relationship satisfaction. These lower levels of relationship satisfaction, in turn, led to lower levels of life satisfaction and, ultimately, higher levels of depression... Something as common as cellphone use can undermine the bedrock of our happiness - our relationships with our romantic partners." Computers in Human Behavior, August 2015

Health Alert: Taller People at Greater Risk of Cancer. The taller you are, the greater the risk you have of developing cancer. Investigators followed 5.5 million Swedish men and women for over 50 years and found that for every additional 10 cm (~3.4 inches) of height, the risk of developing cancer increased by 18% in women and 11% in men. Lead researcher Dr. Emelie Benyi comments, "It should be emphasized that our results reflect cancer incidence on a population level. As the cause of cancer is multifactorial, it is difficult to predict what impact our results have on cancer risk at the individual level." The team hopes to investigate how mortality from cancer and other causes of death are associated with height. Annual European Society for Paediatric Endocrinology, October 2015

Diet: Higher-Protein Diet Could Help Some with Type 2 Diabetes. A high-protein diet might benefit people with type 2 diabetes, but it may depend on whether or not they possess a particular gene related to vitamin D metabolism. In a new study, individuals with a particular gene variant that boosts blood levels of vitamin D experienced greater reductions in insulin levels and improved insulin sensitivity when they ate a higher-protein diet. The researchers note this information is not practically useful at present time since people do not know the genetics behind their personal vitamin D metabolism but it may be helpful in the future as genetic profiling becomes a more common aspect of healthcare. Diabetologia, September 2015

Exercise: Find 30-Minutes to Workout. Finding the time and motivation to exercise 30 minutes a day can be difficult. However, if you can devise ways to make your routine interesting and enjoyable, you may wind up looking forward to exercising. The Academy of Nutrition of Dietetics recommends: planning three 10-minute mini-workouts per day, exercising as a family, using household chores to burn extra calories, and taking a walk with a co-worker during lunch or breaks. Academy of Nutrition of Dietetics, October 2015

Chiropractic: Migraine Sufferers Have Altered Muscle Performance. A new study has found that individuals with chronic migraines exhibit altered neck muscle performance, take longer reach to maximum strength with some neck movements, and have higher co-activation of neck flexor muscles when bending forward at the neck. These findings add to the growing body of research that dysfunction in the neck may play some role in the presence, frequency, and intensity of migraine headaches.

Headache, September 2015

Wellness/Prevention: Staying Up Late Associated with Weight Gain in Teens and Young Adults. The later a teenager or young adult goes to bed during weekdays, the more likely they are to gain weight over time. Researchers analyzed data of 3,342 teens and young adults and found that the later an individual's bedtime, the more weight they were likely to gain over a five-year period. Lead author Dr. Lauren Asarnow comments, "These results highlight adolescent bedtimes, not just total sleep time, as a potential target for weight management during the transition to adulthood." Sleep, October 2015

Quote: “It is not despair, for despair is only for those who see the end beyond all doubt. We do not.” - J.R.R. Tolkien

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Daily Health Update Friday October 30, 2015

DAILY HEALTH UPDATE Friday, October 30th, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Midlife Hopelessness May Lead to Later Alzheimer's Disease... A team of Finnish and Swedish researchers reports individuals who lack confidence in the future during their middle years are 37% more likely to be diagnosed with Alzheimer's disease during their senior years. The researchers write, "Our results suggest that feelings of hopelessness already in midlife may have long-term implications for cognitive health and increase the risk of Alzheimer's disease in later life." PLOS ONE, October 2015

Health Alert: Low Vitamin D & Obesity When Younger May Accelerate MS. According to new research, the onset of multiple sclerosis (MS) could be delayed by spending more time in the sun during adolescence. The study involved 1,161 individuals with multiple sclerosis and found that 88% of those who spent time in the sun every day as teens developed the disease later than those who spent less time in the sun. Additionally, the researchers report people who were overweight at age twenty developed the disease earlier than those who were not. The study's lead author, Dr. Julie Hejgaard Laursen adds, "The relationship between weight and MS might be explained by a vitamin D deficiency, but there's not enough direct evidence to establish this yet. It appears that both UVB rays from sunlight and vitamin D could be associated with a delayed onset of MS. However, it's possible that other outdoor factors play a role, and these still have to be identified." Neurology, October 2015

Diet: Sugary Drinks Raise Risk for Many Health Conditions. About 50% of the American population consumes sugar-sweetened drinks every day, despite evidence these beverages lead to excess weight gain and an elevated risk of disease. Researchers found that consuming one or two servings of sugar-sweetened drinks a day increases the risk of developing type 2 diabetes by 26%, heightens the risk of heart attack or fatal heart disease by 35%, and raises the risk of stroke by 16%. Research leader Dr. Frank Hu and his team conclude, "Although reducing the consumption of sugar-sweetened beverages or added sugar alone is unlikely to solve the obesity epidemic entirely, limiting intake is one simple change that will have a measurable impact on weight control and prevention of cardiometabolic diseases." Journal of the American College of Cardiology, September 2015

Exercise: Walking Recommendations. Walking is a great form of exercise with a low risk of injury, but it’s still possible to injury yourself if done wrong. The American Academy of Orthopaedic Surgeons recommends walking slowly and easily for five minutes to warm up, increasing your speed for about 15 minutes after warming up, swinging your arms, walking with your abdomen flat, keeping your back straight and head up, pointing your toes forward, walking with a comfortable long stride, ending with a five-minute cool- down, and finishing with gentle stretches. American Academy of Orthopaedic Surgeons, September 2015

Chiropractic: Neck and Shoulder Pain Common Among Teens with Migraines. Surveys completed by 601 adolescents find neck pain and shoulder pain are common complaints for those who also live with migraine headaches, especially for those who deal with such headaches at a greater frequency. Teens who experience migraines less than once a week are 40% more likely to experience neck and shoulder pain, and those who suffer from migraines more than 15 days a month are 7.27 times more likely to have neck and shoulder pain than their peers who don't have a history of migraines. Previous research has shown treatment aimed at restoring function in the neck and shoulders can reduce the severity and frequency of migraines. Cephalalgia, October 2015

Wellness/Prevention: Don't Drink & Drive. Alcohol-related car crashes result in thousands of deaths each year. The Centers for Disease Control and Prevention offers the following strategies to reduce the risk you, your friends, and your loved ones will be involved in such an incident: make the decision not to drink and drive, designate an alcohol-free driver, take a taxi if needed, don’t allow a friend to drink and drive, drink responsibly, avoid binge drinking, and encourage friends to drink in moderation. Talk to your healthcare provider about alcohol programs if you struggle with drinking. Centers for Disease Control and Prevention, October 2015

Quote: “Today is always here... Tomorrow, never.” - Toni Morrison

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Dr. Darren Taylor Daily Health Update Thursday October 29, 2015

DAILY HEALTH UPDATE Thursday, October 29th, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Unsocial Older Adults at Greater Risk of Depression. Seniors who have little face-to-face contact with family and friends are nearly twice as likely to develop depression when compared with their more gregarious peers. In a recent study, researchers found that only 6.5% of participants who had face-to-face contact with friends and family at least three times per week had symptoms of depression, compared with 11.5% who had in-person contact only once every few months or less. The team also found frequency of telephone, written, or email contact had no effect on depression risk. Lead author Dr. Alan Teo writes, "Research has long supported the idea that strong social bonds strengthen people's mental health. But this is the first look at the role that the type of communication with loved ones and friends plays in safeguarding people from depression."

Journal of the American Geriatrics Society, October 2015

Health Alert: Bedtime Texting Bad for Teens' Health. A new study finds that many American teens text while in bed, leading to less sleep, daytime drowsiness, and poorer academic performance. Investigators analyzed 3,200 middle and high school students and found nearly 62% of those polled used their smartphones after bedtime; nearly 57% texted, tweeted, or messaged in bed; and nearly 21% awoke to texts. Dr. Sushanth Bhat, an assistant professor of neuroscience at Seton Hall writes, "Since getting the proper amount of sleep is very important for brain development and learning in the teenage years, our study should prompt parents and guardians to consider placing reasonable limitations on adolescent smartphone usage at night." Journal of Adolescence, October 2015

Diet: Larger Food Pack Sizes Increase Portion Size Estimates. The European Food Information Council released a new study that claims larger food pack sizes can increase consumer estimates of portion sizes. The researchers found participants overestimated portion size when chips, chocolate, lasagna, and cola-type drinks were presented in larger pack sizes. This tendency to overestimate portion sizes also occurred with foods made up of multiple items like chicken nuggets, sweets, and biscuits. Study author Dr. Sophie Hieke adds, "Our results indicate a small but significant 'pack size effect' across all countries and for different types of food and drinks. If people were to actually consume the portions they estimate in this study, there would be a substantial increase in energy intake in each of these eating occasions." Appetite, October 2015

Exercise: Exercise Before Pregnancy Helps Reduce Pelvic Pain. Pelvic girdle pain during pregnancy is a common complaint and can be associated with disability, depression, reduced quality of life, and increased sick leave both during and after pregnancy. Investigators found that women who performed high-impact exercises such as running, jogging, and aerobics three to five times a week before becoming pregnant had a 14% lower risk of developing pelvic girdle pain during pregnancy.

British Journal of Sports Medicine, October 2015

Chiropractic: Non-Surgical Treatment is Better for Chronic Low Back Pain. Currently there are no clearly defined guidelines related to surgical intervention for chronic low back pain (CLBP) in the absence of serious structural problems. A new study comparing surgical vs. non-surgical treatment for CLBP indicates non-surgical treatment is more effective, feasible, and safe based on outcomes assessment scores and pain scales. Several studies have shown chiropractic care is a favorable non-surgical option for patients with chronic low back pain in regards to pain relief, functional improvement, and patient satisfaction.

Journal of Back and Musculoskeletal Rehabilitation, September 2015

Wellness/Prevention: Cut Your Risk for Cardiovascular Disease! The World Health Organization reports cardiovascular disease is the #1 cause of death worldwide, accounting for 31% of all global deaths. An analysis of thirteen years of data collected from 161,809 women finds those who eat a heart-healthy diet, stay active, avoid smoking, maintain a healthy weight, and maintain healthy blood pressure, blood sugar, and cholesterol levels are nearly seven times less likely to develop cardiovascular disease when compared with women who fail to meet any of these criteria. American Journal of Preventative Medicine, October 2015

Quote: “Don't follow the crowd, let the crowd follow you.” - Margaret Thatcher

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DAILY HEALTH UPDATE Wednesday, October 28th, 2015 Courtesy of: Dr. Darren Taylor 

Mental Attitude: Suicide Risk Greater for Some After Weight-Loss Surgery. Individuals who have undergone weight-loss surgery are more likely to attempt suicide following the procedure than beforehand. Researchers found bariatric surgery patients are about 50% more likely to try to take their own lives after losing a lot of weight, and more than 9 out of 10 suicide attempts involved a patient with a history of mental health problems. Study author Dr. Amir Ghaferi writes, "While we are clear and confident about the medical benefits of weight loss, especially through weight-loss surgery, I think we're not as attentive to the potential psychological benefits or harms of it." JAMA Surgery, October 2015

Health Alert: Being Overweight During Adolescence May Lead to Clogged Arteries Later in Life. Portuguese researchers examined nearly 1,000 teenagers and found those with a body mass index of 25 or more (indicating they are either overweight or obese) are 2.3 times more likely to have high blood pressure than their peers who are at a healthy weight. Previous research indicates that pre-hypertension or hypertension during young adulthood is associated with a greater risk for calcium deposits in the arteries during later adulthood. Brazilian Medical Association, August 2015

Diet: High-Fructose Diet Slows Brain Injury Recovery. Your diet may determine your ability to recover from mental deficits after head trauma. According to the results of an animal study, a diet high in processed fructose sabotages the brain's ability to heal after an injury to the head. The research team found rats with induced brain trauma fed a fructose diet took 30% longer to find the exit to a maze compared with those in a control group that drank water. Researcher Dr. Fernando Gomez-Pinilla writes, "Our take-home message can be boiled down to this: reduce fructose in your diet if you want to protect your brain."

Journal of Cerebral Blood Flow and Metabolism, October 2015

Exercise: Social Networks Effectively Encourage Exercise. Social networks can be a powerful motivator to encourage an individual to engage in more physical activity. In a randomized controlled trial, researchers created a website where 217 graduate students enrolled in free exercise programs at their college gym. Participants either received promotional messages or were placed into social networks with other peers. Those in the social networks were able to monitor each other’s progress online and were informed when others had signed up for a certain exercise class. After the thirteen-week study, the research team found the grad students in the social network group exercised twice as often as those who only received promotional messages. Study author Dr. Jingwen Zhang adds, "We were able to use the positive signals to form a reinforcing loop that pushed everyone to exercise more."

Preventive Medicine Reports, August 2015

Chiropractic: Balance Exercises Improve Post Surgical Rehab of Knee. Proprioception (joint position sense) is usually compromised in patients recovering from injury to the anterior cruciate ligament (ACL), resulting in poor balance that could increase their risk for further injuries. A new study finds that a rehabilitation program focused on proprioceptive exercises can provide considerable improvement in not only proprioception but also functional status and pain levels for patients recovering from an ACL injury. Common examples of proprioceptive exercises include the use of a gymball, balance board, or wobble board. Journal of Back and Musculoskeletal Rehabilitation, June 2015

Wellness/Prevention: New Test May Predict Future Heart Disease & Diabetes Risk. Heart disease kills about 610,000 Americans every year. According to researchers, a new test could be used to help predict if adolescents may have a future risk for both heart disease and type 2 diabetes. The test works by assessing an individual's metabolic syndrome status (a cluster of modifiable factors that raise heart disease risk), providing people with an opportunity to make lifestyle changes now to lower the likelihood of developing heart disease and diabetes later in life. Diabetologia, September 2015

Quote: “Once we accept our limits, we go beyond them.” - Albert Einstein

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Dr. Darren Taylor Daily Health Update

DAILY HEALTH UPDATE Tuesday, October 27th, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Can Happiness Make Your Heart Healthier? A positive attitude can lead to better outcomes for individuals with heart disease. A new study that followed more than 1,000 patients with coronary heart disease found those with higher positive psychological states were more likely to be physically active, sleep better, refrain from smoking, and follow their prescribed treatment regimen. Penn State, October 2015

Health Alert: Americans Spend More, But Fare Worse When it Comes to Healthcare. A new report finds that money doesn’t buy everything when it comes to healthcare in the United States. Compared with other industrialized nations, Americans have a shorter life expectancy despite shelling out the most cash for healthcare services. The authors of the report note each American spends more than $9,000 per year on healthcare, roughly 50% more than the healthcare expenditures of any other country in the study. Commonwealth Fund President Dr. David Blumenthal writes, "We have to look at the root causes of this disconnect and invest our healthcare dollars in ways that will allow us to live longer while enjoying better health and greater productivity." Commonwealth Fund, October 2015

Diet: Does Eating Carrots Help Aging Eyes? We have all heard that saying “Eat your carrots, they’re good for your eyes,” and now a new study suggests it’s correct. Carotenoids, which give the orange color to carrots as well as other vegetables, may help ward off an age-related vision ailment called macular degeneration. Age-related macular degeneration (AMD) affects the central part of the retina, leading to declines in sharp central vision and even blindness. In the study, people who consumed the very highest amount of carotenoids from foods such as carrots and sweet potatoes had a 25-35% lower risk of developing the advanced form of AMD. Further research is needed to determine the actual levels of carotenoids needed through diet or supplementation to prevent this condition. JAMA Ophthalmology, October 2015

Exercise: Regular Exercise Reduces Asthma Symptoms. Just thirty minutes of exercise a day can help relieve the symptoms of asthma in adults. In a recent study, researchers analyzed physical activity levels among 643 participants previously diagnosed with the chronic respiratory condition. Those who exercised for thirty minutes on a regular basis were almost 2.5 times more likely to have good control of their asthma symptoms than asthma sufferers who didn’t perform routine exercise. Lead author Dr. Simon Bacon adds, "Just 30 minutes a day of walking, riding a bike, doing yoga - anything active, really - can result in significant reduction of asthma symptoms... It would be great to see physicians recommending physical activity to patients with asthma, alongside traditional pharmacological treatments." BMJ Open Respiratory Research, October 2015

Chiropractic: Spinal Mobilization Reduces Postnatal Low Back Pain. Previous studies have shown roughly 25% of new mothers may experience back pain up to three months following the birth of their child. A new study has found lumbar mobilization, a treatment commonly performed by doctors of chiropractic, significantly reduces pain intensity and improves function in postnatal women with mechanical low back pain. The Journal of Back and Musculoskeletal Rehabilitation, June 2015

Wellness/Prevention: When to Seek Care for a Cut. Most minor cuts can be properly treated at home, but there are times when even a small cut may need the attention of a healthcare provider. The American Academy of Family Physicians says potential warning signs for a cut that needs medical attention include one that has dirt inside you can’t remove; bleeds excessively; causes numbness, inflammation, or tenderness; oozes thick abnormal colored fluid; is accompanied by a fever over 100 degrees Fahrenheit (~37 degrees Celsius); has red streaks around the edges; or is deep and you have not had a tetanus shot in over five years. American Academy of Family Physicians, October 2015

Quote: “At the end of the day, let there be no excuses, no explanations, no regrets.”                      -Steve Maraboli

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Dr. Darren Taylor Daily Health Update

DAILY HEALTH UPDATE Monday, October 26th, 2015 Courtesy of: Dr. Darren Taylor 

Mental Attitude: Is Work Stress as Dangerous as Secondhand Smoke Exposure? Having a high-demand job that regularly places a lot of stress on an individual can result in a similar number of poor health outcomes as can regular exposure to secondhand smoke. Study author Dr. Joel Goh writes, "Unless and until companies and governments more rigorously measure and intervene to reduce harmful workplace stressors, efforts to improve people's health - and their lives - and reduce healthcare costs will be limited in their effectiveness."

Behavioral Science & Policy Association, September 2015

Health Alert: Some High School Students Using E-Cigarettes to "Vape" Cannabis. A new report finds that some teens are using electronic cigarettes to vaporize cannabis instead of nicotine. These adolescents are replacing nicotine solution in their e-cigarettes with cannabis products such as hash oil, dried cannabis, and wax infused with tetrahydrocannabinol (THC) - the active ingredient in cannabis. The researchers conclude, "These findings raise concerns about the lack of e-cigarette regulations and the potential use of e-cigarettes for purposes other than vaping nicotine." American Academy of Pediatrics, September 2015

Diet: Reducing Sugar-Sweetened Beverages Improves HDL in Children. Researchers have found that reducing sugar- sweetened beverage intake among schoolchildren by a minimum of one serving per week can improve their HDL (good) cholesterol. They also note that high consumption of these beverages was linked to a lower intake of fruits and vegetables among the same age group. Senior author Jennifer Sacheck comments, "Importantly, not only are most sugar-sweetened beverages high in sugar and devoid of nutritional value, but they are displacing other foods and beverages that offer high nutritional quality, which are critical for children's growth and development, further exacerbating the potential harmful health effects of sugar-sweetened beverages." The Journal of Nutrition, September 2015

Exercise: Resistance Training Can Help Fibromyalgia Patients. Even though it seems counterintuitive to place physical stress on the muscles of patients with muscle pain, resistance training appears to have a positive effect on reducing the severity of symptoms in patients with fibromyalgia. Arthritis Research and Therapy, September 2015

Chiropractic: Back Pain and Chronic Fatigue Syndrome? Among a sample of 365 nurses, researchers found 59.7% had experienced back pain during the previous year. Those who had at least one episode of back pain during the preceding twelve months were significantly more likely to suffer from chronic fatigue syndrome, a disease characterized by fatigue that is not improved by bed rest. The research team notes this is the first study to demonstrate a relationship between back pain and chronic fatigue syndrome in hospital employees. Agri, July 2015

Wellness/Prevention: Signs of Hypothyroidism. When your thyroid doesn’t produce enough hormone, it can lead to a condition known as hypothyroidism. Symptoms of hypothyroidism include feeling tired, being sensitive to cold, developing a hoarse voice and slowed speech, a decrease in pulse rate, developing coarse scaly skin and thicker hair, numbness in the hands and fingers, constipation, weight gain, headaches, confusion, depression, and signs of dementia. University of Maryland Medical Center, September 2015

Quote: “Remember that failure is an event, not a person.” - Zig Ziglar

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Dr. Darren Taylor, Daily Health Update

DAILY HEALTH UPDATE, Friday, October 23rd, 2015

Courtesy of:  Dr. Darren Taylor 

Mental Attitude: Most Patients in Addiction Treatment Programs Smoke. A review of 54 studies that included more than 37,000 people found that 84% of those in treatment for drug and alcohol problems were smokers compared with only 31% of the general population. Study leader Dr. Joseph Guydish adds, "Every person who enters substance abuse treatment ought to have their tobacco use evaluated and treated. If they don't want to be treated and quit right away, they should have some education to help them think more about quitting." He adds that a number of previous studies have strongly suggested that addressing patients' smoking can improve the outcomes of substance abuse treatment. Addiction, September 2015

Health Alert: Vitamin D Deficient Individuals at Increased Risk for Acute Rhinosinusitis! Compared with those whose vitamin D levels are considered adequate, adults with low levels of vitamin D are at a 33% greater risk for acute rhinosinusitis — a condition that occurs when the tissues of the nasal cavity are inflamed, usually a result of the common cold, allergies, or bacterial or fungal infections. This finding adds to a growing body of research regarding the poor health outcomes of individuals who fail to maintain healthy vitamin D levels. Medicine, October 2015

Diet: Americans Eating All Day Long. Researchers asked 150 adults to track the food they ate during a three-week period. They found the majority of participants in the study regularly ate throughout their waking day and consumed a majority of their calories after 6:00 pm. Dr. Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas adds, "I see this a lot in those that I work with in my weight-loss classes. There is a lack of planning and stability in their eating schedules, so eating just happens whenever. Many skip breakfast, have a light lunch, then find themselves hungry and tired in the afternoon and seeking a pick-me-up from the vending machine, only to get home from work ravenous and wanting to eat anything and everything with no energy to exercise. They then spend the night snacking before bed. This is a common phenomenon. [So] planning ahead for regularly scheduled meals is an important strategy for weight loss or just simply eating healthier." Cell Metabolism, September 2015

Exercise: Physical Activity Helpful for Mental Health of Bullied Adolescents. Exercising four or more days per week is associated with about a 23% reduction in both suicidal thoughts and attempts among bullied teens. Bullying is a growing public health burden and is associated with academic struggle, low self-esteem, anxiety, depression, substance abuse, and self-harm. Based on the findings, the authors conclude that exercise may be a safe, economical, and potentially effective option for teenagers who have been the target of bullies. Journal of the American Academy of Child and Adolescent Psychiatry, October 2015

Chiropractic: Pillow Height Affects Muscle Activity and Comfort. Chiropractors often recommend cervical pillows to their patients to promote spinal alignment and reduce neck pain. A new study suggests that pillow height can affect muscle activity in the neck/upper back, as well as user comfort. In the study, 21 asymptomatic participants used foam pillows of three different heights (5 cm, 10 cm, and 14 cm). The participants gave the 10 cm high pillow the highest comfort rating while electromyography showed laying on the 10 cm and 14 cm high pillows resulted in less neck/upper back muscle activity than the 5 cm pillow height. Journal of Manipulative and Physiological Therapeutics, July 2015

Wellness/Prevention: Nearly 3 of 10 Cancer Cases in Australia Link to 4 Preventable Risk Factors! Australian researchers estimate that 29.1% of all cancers diagnosed in their country in 2010 were caused by four preventable risk factors. These factors include smoking (13.4%), too much sun exposure (6.2%), poor diet (6.1%), and being overweight or obese (3.4%). The most common types of cancer caused by these risk factors are lung cancer, colorectal cancer, breast cancer, and melanoma of the skin. Australian and New Zealand Journal of Public Health, October 2015

Quote: “Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.” - Franz Kafka

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Dr. Darren Taylor, Daily Health Update

DAILY HEALTH UPDATE, Thursday, October 22nd, 2015

Courtesy of: Dr. Darren Taylor

Mental Attitude: Are Children with More Caring, Less Controlling Parents Happier Later in Life? According to surveys completed by 5,000 United Kingdom residents, happiness and life satisfaction may be the result of having parents who are both caring and less psychologically controlling. Researcher Dr. Mai Stafford explains, "We found that people whose parents showed warmth and responsiveness had higher life satisfaction and better mental wellbeing throughout early, middle, and late adulthood... By contrast, psychological control can limit a child's independence and leave them less able to regulate their own behavior." The Journal of Positive Psychology, September 2015

Health Alert: One in Ten Pregnant Women Drink Alcohol. The Centers for Disease Control and Prevention (CDC) claims 10% of pregnant women in the United States admit to drinking alcohol, and 30% of these women binge drink. Drinking alcohol during pregnancy increases the risk the pregnancy will end in miscarriage, stillbirth, or premature delivery and can also place an unborn child at serious risk for birth defects, developmental problems, and disabilities. Dr. Coleen Boyle, the director of CDC's National Center on Birth Defects and Developmental Disabilities, urges women to avoid alcohol completely during their pregnancy.                 Morbidity and Mortality Weekly Report, September 2015

Diet: High-Protein Diets Improve Blood Sugar Control in Diabetics. High-protein diets appear to improve blood sugar control among those with type 2 diabetes without any harm to kidney function. A small study found that type 2 diabetics who followed a high- protein diet for six weeks experienced improved liver enzyme tests, reduced liver fat and HbA1c values, and had a significant improvement in kidney function. Diabetologia, September 2015

Exercise: Exercise & Diet Improve Fertility Among Women with PCOS. It is estimated that five million women in the United States have a condition called polycystic ovary syndrome (PCOS). Symptoms include pelvic pain, excess hair growth, weight gain, acne, irregular menstrual periods, and infertility. A new study finds that exercise and weight loss can help improve fertility among women with PCOS. Lead author Dr. Richard S. Legro writes, "The research indicates preconception weight loss and exercise improve women's reproductive and metabolic health. In contrast, using oral contraceptives alone may worsen the metabolic profile without improving ovulation. Lifestyle change is an important part of any fertility treatment approach for women with PCOS who are overweight or obese." Journal of Clinical Endocrinology & Metabolism, September 2015

Chiropractic: Slouching Makes Your Upper Body Work Harder. Researchers compared muscle activity in twenty subjects as they raised and lowered their arms from both an upright and slouched sitting position and found slouching resulted in reduced maximum arm elevation and movement velocity. Electromyography of the muscles in the upper back and neck showed increased activity when the participants slouched. Such added effort could lead to muscle fatigue and a greater risk of injury. This study underscores the importance of maintaining good posture while seated. European Journal of Applied Physiology, October 2015

Wellness/Prevention: Retirement May Result in Poor Health. If you want to stay healthier in your senior years, you may want to consider not retiring. New research suggests that seniors who keep working appear healthier than those who quit the workforce. The study consisted of more than 83,000 Americans aged 65 and older and found that being unemployed or retired was associated with a greater risk of poor health. Lead author Dr. Jay Olshansky explains, "We shouldn't be forcing people out of the labor force if it's going to have a harmful effect on their health, and if they want to continue working and they are able to do their job. Remaining in the labor force is healthier for you. It's healthier because working keeps you physically and mentally engaged."Preventing Chronic Disease, September 2015 Quote: “The capacity to learn is a gift; The ability to learn is a skill; The willingness to learn is a choice.” - Brian Herbert

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DAILY HEALTH UPDATE  Wednesday, October 21st, 2015

Courtesy of: Dr. Darren Taylor 

Mental Attitude: Sleep Apnea May Increase Risk of Depression. Australian researchers have found individuals with sleep apnea have an elevated risk for depression, but using a continuous positive airway pressure (CPAP) therapy device appears to counteract that risk. At the beginning of the study, nearly 73% of the sleep apnea patients suffered from depression and the worse their apnea, the more severe their depression. However, only 4% of the sleep apnea patients who used a CPAP device for an average of at least five hours a night still had significant symptoms of depression after three months. The research team says that people with symptoms of depression should be screened for sleep apnea symptoms, such as snoring, breathing pauses during sleep, disrupted sleep, and excessive daytime sleepiness. Study author Dr. David Hillman adds, "The findings highlight the potential for sleep apnea, a notoriously underdiagnosed condition, to be misdiagnosed as depression." Journal of Clinical Sleep Medicine, September 2015

Health Alert: Higher BPA Exposure During Pregnancy May Lead to Lower Birth Weight. Mothers with higher blood levels of the chemical BPA early in their pregnancy appear to have newborn girls who weigh less than girls born to mothers with less BPA exposure. BPA (bisphenol A) is a chemical used to create plastics and epoxy resins. It is usually found in plastic containers, dental sealants, and thermal cash receipts. Researchers found that for every twofold increase of BPA in a mother's blood during the first trimester, the weight of their newborn girls decreased by about 6.5 ounces (~.18 kg). Dr. Leonardo Trasande, an associate professor of pediatrics and environmental medicine at NYU School of Medicine in New York City comments, "This study adds further concern about the health effects of BPA exposure, particularly in vulnerable populations like pregnant women and children."

Journal of Clinical Endocrinology & Metabolism, September 2015

Diet: Dried Plums May Reduce Colon Cancer Risk. Previous research has shown that a disruption to the microbiota (gut bacteria) can trigger inflammation that could promote the development of colon cancer over time. An animal-based study conducted by researchers from Texas A&M University found a diet containing dried plums can positively affect gut bacteria throughout the colon and significantly reduce the incidence of precancerous lesions. While additional research is needed to see if this finding is reproducible in human subjects, the results suggest that regularly eating dried plums may be a possible dietary strategy to help reduce the risk of colon cancer. Experimental Biology Conference in Boston, September 2015

Exercise: Young Adults May Need to Eat Less & Workout More to Avoid Obesity. According to a new study, if you are around age 25 and struggling with weight gain, you might be surprised to know that your parents had it easier when they were your age. Researchers from Ontario Canada's York University found that for the same level of food intake, people were about 10% heavier in 2008 than in 1971, and about 5% heavier for a given amount of physical activity in 1988 than 2006.

Obesity Research & Clinical Practice, September 2015

Chiropractic: Does Running Improve Back Pain? Investigators gathered data from 777 half-marathon runners and found that 54% had a history of back pain. Among these back pain sufferers, 49% reported their pain improved after running, while 27% said running worsened their pain. The finding supports the notion that individuals with back pain should continue their normal activities as part of the recovery process, if such activities can be tolerated. Revue Medicale Suisse, July 2015

Wellness/Prevention: How to Prevent Childhood Obesity. Keeping children at a healthy weight is a common concern among parents. Besides making sure kids eat a healthy diet, the American Academy of Pediatrics recommends parents ensure their children get adequate sleep by establishing a regular bedtime routine, restricting screen time to two hours max per day to allow for more time to be physically active, and offering children praise and recognition for healthy behavior. American Academy of Pediatrics, October 2015

Quote: “Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”                          -William Faulkner